ghostsiren asked: This will always be my favorite blog! It's so motivating. So I haven't been stretching at all lately and everything I worked towards earlier is gone. :( I lost almost all of my flexibility. Will it take just as long to get it all back?
Why, thank you! I’m a fan of yours as well!
It shouldn’t be; no. Muscles have memory, so it should take less time to get the flexibility back, then when you were developing it. Just make sure to take it slow and dont push yourself at first. Your body needs to get use to working those muscles again!
